6 Ways to Stay Cool Outside This Summer (That Really Work)
6 Ways to Stay Cool Outside This Summer (That Really Work)
Staying cool outside during the summer can be a challenge, but it's definitely possible with the right strategies. Here are six tips that will help you beat the heat and enjoy the warm weather:
1. Drink plenty of fluids
According to the Mayo Clinic, dehydration can occur when you don't drink enough fluids to replace the water that your body loses. Symptoms of dehydration can include thirst, dry mouth, and fatigue, and dehydration can lead to serious health problems, such as heatstroke.
| Benefit | How to Do It |
|---|---|
| Prevent dehydration | Drink plenty of fluids, especially water, before, during, and after being outside. |
| Avoid heatstroke | Drink fluids that contain electrolytes, such as sports drinks, when you are sweating heavily. |
2. Wear loose-fitting, light-colored clothing
The American Council on Exercise recommends wearing loose-fitting, light-colored clothing when you are spending time outdoors in the heat. Loose-fitting clothing will allow your body to breathe and stay cool, and light-colored clothing will reflect the sun's rays, helping you to stay cooler.
| Benefit | How to Do It |
|---|---|
| Stay cool | Wear loose-fitting, light-colored clothing made from natural fibers, such as cotton or linen. |
| Avoid heatstroke | Avoid wearing dark-colored clothing, as dark colors absorb the sun's heat. |
3. Take a cool shower or bath
A cool shower or bath can help you to cool down quickly and effectively. The cold water will help to lower your body temperature and make you feel more comfortable.
| Benefit | How to Do It |
|---|---|
| Cool down quickly | Take a cool shower or bath for 10-15 minutes. |
| Stay cool | Add a few drops of peppermint or eucalyptus oil to your bath water to help you to feel more refreshed. |
4. Use a fan or air conditioner
A fan or air conditioner can help to circulate the air and make you feel cooler. If you are using a fan, make sure to place it so that it blows air directly on you. If you are using an air conditioner, set it to a temperature that is comfortable for you.
| Benefit | How to Do It |
|---|---|
| Circulate the air | Use a fan or air conditioner to circulate the air in your home or office. |
| Cool down | Set the air conditioner to a temperature that is comfortable for you. |
5. Spend time in the shade
If you are going to be spending time outdoors for an extended period of time, make sure to find a shady spot to take breaks in. The shade will help to protect you from the sun's rays and make you feel cooler.
| Benefit | How to Do It |
|---|---|
| Protect yourself from the sun | Find a shady spot to take breaks in when you are spending time outdoors for an extended period of time. |
| Stay cool | Sit under a tree, umbrella, or other遮阳处. |
6. Avoid strenuous activity during the hottest part of the day
If you are planning on doing any strenuous activity, try to do it during the coolest part of the day, such as early in the morning or late in the evening. The heat can make it more difficult to breathe and can increase your risk of heat-related illnesses, such as heatstroke.
| Benefit | How to Do It |
|---|---|
| Avoid heat-related illnesses | Avoid strenuous activity during the hottest part of the day, typically between 10am and 4pm. |
| Stay cool | If you must do strenuous activity during the heat of the day, take frequent breaks and drink plenty of fluids. |
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